Many people exercise in the evening or at night. Many people think that morning is the best time. Many people have doubts about the right time to exercise. Actually, there is no time restriction for exercising. You can exercise when you have time, says Hussain, owner and fitness coach of Hulan Studio. Right time to exercise Right time to exercise If you want to exercise in the morning , then cardio exercises are more beneficial. like walking, swimming, running, cycling, etc. However, it is better not to exercise in the morning on an empty stomach. And fitness coach Hussain said that you can do weight-training exercises in the afternoon. Different people have different ways of living, and work is also different. So instead of focusing on time, it is better to exercise when you have free time," said Nazia Hasan, fitness trainer and leader of naisa. What is right for one person may not be right for another. For this, before starting any exercise, you must consult an expert. One posit...
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