Know the right time to exercise

Many people exercise in the evening or at night. Many people think that morning is the best time. Many people have doubts about the right time to exercise. Actually, there is no time restriction for exercising. You can exercise when you have time, says Hussain, owner and fitness coach of Hulan Studio.

Right time to exercise

Right time to exercise

If you want to exercise in the morning, then cardio exercises are more beneficial. like walking, swimming, running, cycling, etc. However, it is better not to exercise in the morning on an empty stomach. And fitness coach Hussain said that you can do weight-training exercises in the afternoon.
Different people have different ways of living, and work is also different. So instead of focusing on time, it is better to exercise when you have free time," said Nazia Hasan, fitness trainer and leader of naisa. What is right for one person may not be right for another. For this, before starting any exercise, you must consult an expert.
One positive aspect of exercising in the morning is that one thing is done for the day. Besides thinking about it all day long, I have to exercise. Adding to this, fitness trainer and leader of Bengal Calisthenics, Tanveer Hasan, said, "If a person exercises before starting the day's work, he remains very energetic throughout the day." Meanwhile, after working all day, the body is filled with laziness, so many people do not have the energy to exercise. So it is better to allocate some time after waking up in the morning for exercise.
Exercise is not just for a day or two; it is a regular thing. One who can do it regularly will get more benefits. If you do it one day and don't do it the rest of the 10 days, you won't get the benefits of exercise.
Whether it is summer or winter, morning or afternoon, exercise should be done for one to one and a half hours. People who are excessively dehydrated or have an electrolyte imbalance should drink water before exercise. Fitness coach Hussain suggests drinking such drinks to keep the balance of electrolytes right. Turns out, after being busy all day, maybe one gets time only at night. Exercise at night is beneficial for him. However, those who have insomnia, sleep problems, or other physical problems should not exercise at night. In such a situation, time should be taken out for exercise at some other time of the day.
From now on, choose a fixed time as per your convenience and make exercise part of your routine. Both the body and the mind will remain cheerful. You can be free from various diseases.