খাদ্য বা খাবার বলতে আমরা কী বুঝি

খাদ্য বা খাবার কি?

প্রতিটি জীবের বেঁচে থাকার জন্য খাদ্য বা খাবার প্রয়োজন। তাই যে সকল খাদ্য শরীরের বৃদ্ধি, পুষ্টি, শক্তি, দেহের পূর্ণতা ও রোগ প্রতিরোধ বৃদ্ধি করে থাকে, তাকেই খাদ্য বা খাবার বলে।


Comments

Post a Comment

Popular posts from this blog

একজন পতিতার প্রেমের গল্প

Image
সোনাগাঁও। নদীর তীর ঘেঁষে দড়িয়ে থাকা ছোট বড় ঘর বাড়ি আর সারিবদ্ধ নারকেল গাছের সমারোহ। সাথে সবুজের অবিরাম পদচারণ। দেখতে খুবই সুন্দর। মন কাড়ে অনেকের। জায়গাটার নাম অবশ্য ক...
Read more

What are the benefits of exercising in the morning?

Image
Are you wondering what the benefits of morning exercise are?  Then this post is for you. In our country, from very ancient times, people have been practicing yoga in the morning to keep their bodies fresh. But today's youth have become so busy with their work that they do not walk while exercising in the morning, which increases the risk of many diseases. Just as food is necessary to keep the human body alive, similarly, daily exercise is also necessary for the body. People can maintain good mental and physical health through exercise. Apart from this, morning exercise acts as a kind of medicine for depression and stress. Although it may be a bit difficult for those who are not in the habit of exercising in the morning, by making it a daily habit, you will see a change in your body and feel healthier. Exercise plays an important role in maintaining the energy of the body throughout the day. As you know, there is a problem of epidemics like Corona in our country, so we should keep...
Read more

Know the right time to exercise

Image
Many people exercise in the evening or at night. Many people think that morning is the best time. Many people have doubts about the right time to exercise. Actually, there is no time restriction for exercising. You can exercise when you have time, says Hussain, owner and fitness coach of Hulan Studio. Right time to exercise Right time to exercise If you want to exercise in the morning , then cardio exercises are more beneficial. like walking, swimming, running, cycling, etc. However, it is better not to exercise in the morning on an empty stomach. And fitness coach Hussain said that you can do weight-training exercises in the afternoon. Different people have different ways of living, and work is also different. So instead of focusing on time, it is better to exercise when you have free time," said Nazia Hasan, fitness trainer and leader of naisa. What is right for one person may not be right for another. For this, before starting any exercise, you must consult an expert. One posit...
Read more