মানব দেহে ভিটামিন জাতীয় খাদ্যের কাজ কি

ভিটামিন জাতীয় খাদ্যের কাজ কি?
ভিটামিন জাতীয় খাদ্য

ভিটামিন জাতীয় খাদ্যের কাজ কি?

ভিটামিন বা খাদ্যতালিকাগত পরিপূরকগুলি হল জৈব খাবার, যা স্বাভাবিক খাদ্যে খুব অল্প পরিমাণে গ্রহণ করা হয়; যাতে শরীরকে স্বাভাবিক পুষ্টি ও বৃদ্ধিতে সাহায্য করে। সাথে রোগ প্রতিরোধ ক্ষমতা বাড়ায়। মানব শরীরে ভিটামিন বা পুষ্টির অভাব থাকলে রোগ বা সমস্যার সৃষ্টি করে।



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